Showing posts with label muffin. Show all posts
Showing posts with label muffin. Show all posts

Monday, November 19, 2007

Healthy Mocha Muffins

Yes, as you realized, the first few posts will be related to Coffee, Cocoa or Chai.

I bought muffin tray last week, and was looking for a recipe to make muffins - not the ones with a lot of butter and sugar - I wanted to make healthy breakfast muffins.

So, I went to google.com and searched for a recipe with the following terms: "Chocolate Yogurt Muffins". And I found this recipe: http://www.cooks.com/rec/view/0,174,147169-239207,00.html

When I read the ingredients, I thought this was an almost-perfect recipe for healthy mocha muffins. I tweaked the recipe (eliminated sugar and reduced the quantity of oil) and here it is:

What you'll need:
1 1/2 cup flour
1 1/4 cup whole wheat flour
1/3 cup melted semi-sweet chocolate chips (I used Nestle chips)
1 tsp. baking soda
1 tsp. salt
1/2 tsp. baking powder
1/4 cup chopped walnuts (you can increase the quantity)
1/2 cup semi sweet chocolate chips
1/2 cup fresh strong brewed coffee (I think this will taste better if we use instant coffee/espresso powder)
1 cup plain yogurt (I used Stonyfield low-fat yogurt)
1/4 cup vegetable oil
Egg substitute equal to 2 eggs
1/4 cup prune puree (I bought the baby food brand - Gerber)
1/3 cup applesauce (I bought the baby food brand - Gerber)

Optional:
2 table spoons of Sugar to sprinkle on top of the muffins (Optional)
Add 1/2 cup of brown sugar if making this for dessert

Sugar: Since I eliminated sugar in the original recipe, I added prune puree, apple sauce and semi-sweet chocolate chips for sweetness

Makes 16 muffins

Preheat oven to 350 degress. Grease muffin tray (This is an important step. If using muffin cups, please grease them too. I used olive oil spray and also sprinkled whole wheat flour.) Mix dry ingredients (1 to 8) set aside. Beat the wet ingredients with a whisk. Fold in the wet mix with the flour mix - be careful not to form any lumps.

Half-fill the muffin tins, sprinkle sugar on top (optional) and bake for 20 minutes. The muffins came out very well - and tasted very good. (I had 2 muffins for breakfast this morning.) Drop me a note if this recipe worked for you.